Sub 3.30 Marathon Training Plan Blueprint
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Course Introduction

Welcome To The Sub 3.30 Marathon Training Plan BluePrint
The Mistakes You Need To Avoid

What NOT To Do During Your Sub 3.30 Marathon Build Up
What You SHOULD DO During Your Sub 3:30 Marathon Buildup
Race Pace Training Strategies

The Physiological Benefits of Training Far Below 8:00 Mile Pace
The Long Run Strategy That Your Competition Is Not Focused On

The Long Run Technique Most Of Your Competition Is Not Using
How To NOT Experience Hitting The Wall
Why Mental Training Matters In Running A 3:29:59 Marathon

Mental Training Tips To Break The 3.30 Marathon Barrier
Heart Rate Monitor Training

Why Heart Rate Monitor Training is Critical To Run A 3:29:59 Marathon
Sub 3.30 Marathon Training Plan

16 Week Sub 3 30 Marathon Plan.pdf
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Heart Rate Monitor Training

This lesson I will cover how I got started with heart rate monitor training and why I think it is vital for your sub 3.30 marathon training plan success.

1 Lesson