Welcome To The Sub 3 Hour Marathon Pro

Top marathoners do not work harder, they work smarter. This course will teach the exact steps I took to drop my marathon PR from 2:43:36 to 2:19:35. 
I'm Ready To Do Whatever It Takes
Have you ever seen other runners dipping under the 3 hour marathon barrier and wondered how they achieved that time?

Are you getting close to cracking the barrier and seeking a new strategy to take your running to the next level?

If you have been running for a number of years you already know how difficult the marathon distance is in getting right.

How Are They Doing It?

You are putting in the mileage but it just doesn't seem to be coming together. Trust me, I have been where you're at but there are specific training methodologies I was taught that helped me drastically cut time.

What if I told you one specific change in your marathon preparation could cut significant time off your current marathon PR?

Are the top marathoners really doing anything specific to make goal race pace look so easy?

They are and it isn't talent alone.

Talent that doesn't work is going to get beat by the athlete that does.

I dropped my marathon best from 2:43:36 to 2:19:35 by way of the strategies in this course.

They work and tips are universal across all distances. 

You Can Break 3 Hours. What If...

...you were able to sustain sub 3 hour marathon pace without hitting the wall?

...you were able to react to the surges runners commonly encounter in competitive marathons.

...didn't have to discuss with others after your race that you "were on sub 3 hour marathon pace for 19 miles but..."

...came around the corner and saw 2:59:00s on the clock and knew you had done it?

This is not a cookie-cutter 3 hour marathon training plan. This is THE course to take to overcome the pain points other marathoners have faced.

You can drop your current marathon time under 3 hours utilizing the tips and strategies in the Sub 3 Hour Marathon Pro course.

How To Sustain 3 Hour Marathon Pace For 26.2 Miles?



In 2011 only 2 percent of marathoners who started marathons around the world broke the 3 hour marathon barrier.

The willingness to break that time isn't the problem. It is a strategy component that needs adjusted. I know what runners face competing for fast times.

I've been coached and mentored by two of the world's top distance running coaches (Jack Hazen and Lisa Rainsberger) and have mastered what they taught me.

I understand the ups and downs you face when it comes to holding a specific pace for an extended length of time. I also know what had to be done to make my own jump in the marathon distance.

I can relate to putting in miles before and after work, trying to do it all and still perform at the highest levels. The level of commitment is high to break an elite time like sub 3 hours. I've walked and ran this path with you and built this course with over 26 years of competing at the national and international level.

The exact success formula that helped me break the 2 hour and 20 minute marathon barrier is no different than what you will be taught in this course. The philosophy is the same and those that follow it are going to see significant drops in time. Your investment with your hard earned money is not something I take lightly.

I'm pouring my heart into this course. If I cannot assist runners in breaking this barrier than I don't want their money. It is a personal duty and obligation now that I give back to runners around the world who want to compete at the highest level.

I invested my time and resources just as you have. Self-development is what helped me run a 2:19 marathon. It wasn't interest. I purchased courses, read books, listened to podcasts, trained and lived with some of the world's top runners and have been mentored and coached by some of the top coaches.

You're not in this life to pay bills and die. Everyone has a gift and ours is running, competing and working to see how far we can take our gift and love for competing as far as we can take it. My goal is not to break anyone's bank account. The results of seeing your time below 3 hours on the clock is worth FAR more than $147.

I still remember seeing 2:19:12 on the clock when I came around the corner in Sacramento and no amount of money could provide what that moment did. Crossing the line in 2:19:35 was an incredible feeling I wish for you to experience in your sub-3 hour marathon journey. It is your turn now and I am excited to hear about your results.

Here are a few reasons why the Sub 3 Hour Marathon Pro will work for marathoners in the 3:00:00 to 3:59:59 marathon range.

1. The idea of quantity has been the biggest bottleneck for so many runners it is absurd. You don't break 3 hours by having big mileage weeks. Mileage alone is not the answer. The trick is focusing on quality mileagethat prepares you for the race of your life.

2. Second guessing yourself based on a performance is hardly worth your time and energy. The goal with this course is to show you the exact steps I took to break 3 hours and eventually dip under the sub-2:20 barrier. The top marathoners in make it look easy for a reason. I'll teach you how we do it, what to expect, how to plan, what not to do and implement a strategy to help you crack 3 hours.

3. The way you calculate, think and plan your training has to change in order for you to break the 3 hour marathon barrier. It is a very competitive time and those that have done it have trained correctly. My aim is to help you implement the top tactics I followed and learned from two Olympians (of which had PR's of 2:10:01 and 2:11:35). They are the exact methods I used to run 2:19:35.

No, there is no easy way to breaking 3 hours but there are strategies the top marathoners follow that you can implement and see drastic results with. The race should never be the hard part. The training aspect is the toughest portion of your preparation. You'll be preparing in a new way. This form of training may be challenging but very few (unless fully prepared) marathoners will be able to contend with you come race day.
"I have witnessed Nate's determination in training. He cares about the athletes he mentors and his training philosophy works. I recommend him!"
Dan Browne, 2:11:35 marathoner, Olympian
The small percentage of marathoners that break 3 hours each year motivated me to create this course. I wanted to help athletes who have dipped under 4 hours to get below the 3 hour mark.

We are in this life for such a short time. We were born to do great things and there are millions of runners around the world that want to break the 3 hour mark.

I made changes in my training that helped me achieve 5:19 per mile pace (3:18 per kilometer) for 26.2 miles. I went from a 2:43:36 marathoner to 2:19:35 within 10 months of implementing the training I teach in this course.

Are you currently at 3:50? I can help you cut significant time off of this.

Do you have a PR of 3:10? There are only a few changes that are needed to be made to get you under the 3 hour barrier.

Whether you are at 3:59:59 or 3:00:05 what I teach will help you become a 2+ hour marathoner. It is an incredible feeling to come sprinting into the finish line of a marathon seeing a 2:59:59 or better time on the clock.

What's included?

Video Icon 15 videos File Icon 1 file Text Icon 23 text files

Contents

About The Instructor
About Your Instructor
Welcome
Introduction To The Course
What Does It Take To Break 3 Hours
Health Disclaimer
Module 1: Why The Long Run Is The Most Important Workout Needed To Break 3
The Long Run: Why Most Marathoners Fail At Sub 3
How To Plan & Structure Your Long Runs
Why Implement Heart Rate Training Into Your Long Run Planning
What I Did To Go From 2:43:36 to 2:19:35
Module 2 - Tempo Run Strategies For Sub 3 Hours
Tempo Run Tips To Get You Under 3 Hours
The Top Tempo Run Workouts I Did To Run 2:19
Why Tempo Runs Are Critical In Breaking 3 Hours
Module 3 - Interval Workout Strategies I Learned From The World's Top Marathoners
The Proper Intervals That Are Mandatory For A Sub 3 Hour Marathon
Mistakes Made With Interval Training And How To Ensure You Succeed
The Lesson Tenacity Plays In Breaking 3 Hours
Module 4 - Strategies To Help You Crush The 3 Hour Barrier
What Is The Best Way To Plan Your Week?
Why Fluid & Calorie Intake Is Mandatory For A Sub 3 Marathon
Why Running Slow On Long Runs Still Matters For A Sub 3
How Long Should You Train And How Should You Pace Yourself In A Sub 3 Attempt?
How To Overcome "The Wall" In The Marathon
Can You Break 3 Hours Training On A Treadmill?
The Gold (Sub 3-Hour Marathon 16 Week Training Program)
Week 1 - Initial Workouts And Getting Started For The Sub-3 Marathon
13 mins
Week 2 - 15 weeks Until 2:59:59
17 mins
Week 3 - 14 Weeks To Pay Dirt
23 mins
Week 4 - The Power of Adaptation
14 mins
Week 5 - Time To "GettyUp"
15 mins
Week 6 - Speed Focus
12 mins
Week 7 - Focusing On What Sub-3 Hour Marathoners Do
15 mins
Week 8 - Sub-3 Specific Training
15 mins
Week 9 - Crossing The T's/Dotting The I's
Week 10 - Sharpening The Ax
11 mins
Week 11 - Recovery Week
10 mins
Week 12 - Specific Training
9 mins
Week 13 - Speed Focus
10 mins
Week 14 - The FInal 3 Weeks
9 mins
Week 15 - Taper
7 mins
Week 16 - Race Week
9 mins
Affiliate Program
Steps To Become A Sub 3 Hour Marathon Pro Affiliate
Bonuses
Training Schedule (Thoughts)
Sub 3 Hour Marathon Pro Plan.pdf
5.82 MB

Sub 3 Hour Marathon Pro

I'll teach you everything you need to know to break the 3 hour marathon barrier. Step by step, simple strategies taught by a 2:19 marathoner to maximize results.