Take your training and racing to the next level. Go beyond just the interaction of the RunDreamAchieve YouTube channel. The best middle to long distance runners seek out guidance from top coaches and experts in the fields of aerobic and anaerobic performance. Coach Nathan Pennington has over 30 years of expertise in these fields.
Now, it is time to start working smarter, rather than harder. Leverage simply means doing more with less. Would you rather be running 120 miles a week and miss your goals or 75 to 90 and get significant personal bests? Remember, it isn't about the volume you are doing as it is the quality of the training you are following.
Why RunDreamAchieve
RunDreamAchieve was founded in 2011 by 2:19 marathoner and former member of the United States Army World Class Athlete Program (WCAP), MAJ (ret.) Nathan Pennington.
The goal of this RunDreamAchieve private community is to go beyond our running courses and training plans here at RDA. Runners may need more of a customized and more personable experience. You can pay each month, cancel anytime or re-start your membership to fit your needs.
The greatest asset you can have is to consult with someone who has already done what you are seeking to do. It takes the guesswork out of the process and ensures you have greater success in your future races. Also, it helps with mindset as you work closely with a professional.
The mistake I see far too many runners making is running too many miles/kilometers too slow. Helping athletes sustain their goal race pace is my objective with RunDreamAchieve consulting services. The athlete has to run a higher percentage of their weekly volume at, near and far below goal race pace. Also, ensuring they recover is my top priority.
Having a plan takes the guesswork out of your preparation. I was able to lower my marathon PR from 2:43:36 to 2:19:35 using the strategies I cover here. Winners come to be a part of this private community and I intend on helping them reach their full potential.
Running easy all of the time will only make you a superior slow runner. Running fast is an art form. So, to achieve this you have to study how the best train and think. Mindset is an overlooked tactic I used competing which yielded high-level results.
* Nathan finishing in 5th place overall at the 2011 Monumental Indianapolis Marathon
WELCOME message from Coach Pennington
Who Is This Private Membership For?
Athletes that are seeking an ongoing relationship with a professional middle to long distance running coach
Perfect for athletes of all ability levels from beginner to elite level specialist
Athletes who want their questions answered and content created around their needs
The athlete who is seeking excellence out of themselves
Athletes who are seeking to the strategies needed to effectively sustain paces for their chosen distance
Committed athletes who want to make that next big leap in their training and racing
Athletes seeking to earn a Boston or Olympic Trials qualifying standard
Perfect for athletes needing help with accountability and who want to use leverage and get better results
Ready to Get Started?
There are plenty of hard working athletes out there. Our goal is to help you to use leverage with monthly guidance, mentorship and use of the VDOT.02 coaching software. Remember, it isn't about the volume but the quality of the work you are putting in.
We have three choices in this life. Be average, good or great. Winners surround and associate themselves with individuals that are going to take them out of their comfort zone. My job is to ensure you reach your fitness goals - Coach Nathan Pennington, member of 2010 Army Ten Miler International Championship Team
Benefits of Our Monthly Membership Community
There are various perks and benefits that members receive including unlimited chat with your coach, access to all of our premium-level products and one-on-one coaching. 2 of 3 of our plans offer weekly zoom calls with coach Pennington to get that one-one-one interaction many athletes need. There are times when we have questions or concerns about the training we are doing.
The private community is focused on helping athletes of all capabilities. I am not concerned with if you are an elite level runner or a total beginner. My aim is to help get you better results. So, we will be covering the specifics of your custom built plan and other topics such as nutrition, mindset, 800m to ultramarathon preparation, track and field tips and much more.
Yes, it is an investment. Time can never be given back. So, the aim of this membership community is to get you better results by having somewhere to go to get feedback. Again, working harder is not always the answer, working smarter is. Working with an experienced coach can help minimize making the mistakes that many runners are making.
World-Class Associations
The RunDreamAchieve Mindset is Based on over 30 Years of Expertise Learned from 3 of the World's Top Mentors
Dr. Joe Vigil, PhD
Nathan was coached by Jack Hazen while competing at Malone University in Canton, OH, a close friend of Dr. Vigil. The idea of training faster with equal focus on recovery is a "Vigilosophy" followed here in the community.
Lisa Rainsberger
Lisa Rainsberger (1985 Boston Marathon Champion) coached Nathan from 2007-2009 while serving with the US Army World Class Athlete Program.
Jack Hazen
Nathan was coached from 1995-2000 while competing for Malone University by Jack Hazen. Jack's mentorship and leadership helped Nathan's future racing and is one of the greatest influences on his Nate's running career.
Coach Pennington competing in the 2006 World Armed Forces Cross-Country championships in Thun, Switzerland as a part of Team USA
Main Focus Areas of the RunDreamAchieve Community
VDOT.O2 Custom Training Plans
Seeking a customizable training plan built around the training principles of Dr. Jack Daniels, world-renowned exercise physiologist and distance coach? We have you covered. The goal is to create a new training schedule built to fit your needs. I take the personal best you currently have and strategically implement the exact workouts needed to get your goal utilizing the VDOT.O2 coaching software system. Your workouts will be based off of the VDOT scores from your current training and racing history. Get better results by training at the proper intensities.
Unlimited Chat with Your Coach
Have a question regarding your plan or just in general? Ask it here and get answers on the spot. Community members can ask questions at anytime.
I will be notified when you reach out to me and will respond timely to ensure your question is answered.
Access to Premium Courses and E-Books
Get access to all of our premium courses to help speed up your progress. Also, receive feedback on any questions you have regarding them. You can also provide ideas for new topics you want more in-depth answers to.
Access to Topics To Help You PR Faster
Create topics revolved around questions you have. These topics will continue to grow as the community grows.
You can also create your own topic, respond to topics already created and get answers from your coach as well as from the private community. We will be covering nutrition, mindset, racing and much more.
Coaching Calls
Nothing is better than working one on one with your coach. I work with athletes from all over the world. We will all be covering down on your weekly training questions. Get additional insight regarding our training plans and running courses.
Access to our Video Library
Private videos will be made by your coach pertaining to your specific questions. Community members will have access to all past, present and future videos made on topics that you need the most help with. Access to all previous public videos included.
* Chat with your coach within the platform using the chat function. Ask questions, get answers
* Weekly post answers to YOUR specific questions. Unlimited questions, unlimited answers
* Access to articles and training information not discussed on the RunDreamAchieve YouTube channel
* 10% discount on all RunDreamAchieve MERCH clothing
* Private one-on-one messaging between community members
* Weekly content created ar
Nathan Pennington is the founder of RunDreamAchieve.com and former member of the US Army World Class Athlete Program (WCAP). Coach Pennington has over 30 years of expertise in middle to long distance running and routinely helps runners get new personal bests.
Nathan served for over 20 years on active duty retiring at the US Army officer rank of Major and qualified for two world Armed Forces cross-country championships (Tunis, Tunisia, 2005; Thun, Switzerland, 2006) while serving at Fort Carson in Colorado Springs, Colorado.
He was one of only 64 men in 2007 who broke the 2 hour and 20 minute marathon barrier in the united States of America finishing in 4th place and top American at the 2007 California International Marathon. You can learn more about Nathan by visiting our about page.
WHAT THE COMMUNITY IS SAYING
The hardest working athlete doesn't always get the results. The one using leverage, training smarter and paying attention to ALL the fundamentals WILL yield results.
What you lack in talent can be made up for with work ethic. Investing in a coach takes the guesswork out of what you need to be doing on a daily, weekly and monthly basis. The excitement of crossing the finish line in a new personal best like you see to the right is a special feeling. All of your hard work, time and dedication comes to fruition in that golden moment.
My goal here is to help you experience the highest highs in this sport. Barriers are meant to be broken!
Frequently Asked Questions
Is it possible to change plans after I sign up?
Of course, it is very easy to switch plans after you join.
Will you be able to create a custom plan based on my goals and background?
Yes, the training plan created will be built around your background and goals. Also, will come in downloadable PDF format for easy viewing. I create training plans for athletes training for the mile all the way to the 50k ultramarathon events.
What I teach here within the community with athletes is what I was taught by Dr. Joe Vigil, Jack Hazen and Lisa Rainsberger (1985 Boston Marathon champion). I share over 30 years of expertise and background in middle to long distance running.
How long can I be a member of this community?
You can have access to the community for as long as you need. Of course, you can cancel at anytime. I would hate to lose you as a team member but if you do choose to cancel you will have access until the end of the month in which you signed up for. You can also re-join at anytime when you need more support preparing for your races.
Do I need in the United States in order to be coached by you?
No, I coach athletes from all over the world. Also, can create your training plans built around miles or kilometers.
Subscribers to our newsletter have been scientifically proven to be better looking, smarter and at least 75% more awesome than your average athlete. Join us today.