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RunDreamAchieve /Army Combat Fitness 2 Mile Course
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  • $147

Army Combat Fitness 2 Mile Course

  • Course
  • 59 Lessons

The Army Combat fitness 2 mile course is built for military members seeking to perform at a superior level on the new Army ACFT. It is also built for civilians aiming to run faster over the 2-mile distance. You will be learning top strategies used by a former member of the United States Army World Class Athlete Program (WCAP), 2:19 marathoner and 2-time World Armed Forces Cross-Country Championships qualifier.
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A Running Course Designed for Military Members & Civilians

Are you seeking how to run faster over the 2 mile for your Army Combat Fitness Test? Do you have issues sustaining your goal race pace over the 8 lap distance? Are you a member of the US Army, US Air Force, Coast Guard, Space Force, US Navy, US Marines, US Army Reserves, National Guard, NOAA Corps, US PHSCC or member of another countries' Armed Forces?

If so, this course was designed specifically for you. Is this course built also for civilians? Yes! The Army Combat Fitness Test (ACFT) 2 mile running course was designed by retired US Army Major Nathan Pennington. A 2:19 marathoner, 9:27 2-miler and former member of the US Army World Class Athlete Program.

The ACFT Army 2-mile course is designed to help you get from the start to the finish line in record time. You will be learning the top strategies and tactics used by the world best middle to long distance runners. This course is designed for both military as well as civilians

Tired of Sustaining Race Pace for Only a Portion of Your PT Test?

The trick to running faster over 1.5 miles, 2 miles or longer is improving the body's lactate tolerance. Easy running will not do this. Yes, easy running and jogging on recovery days is essential. There is only so many times you can stress the body before you get diminished returns on your time investment. The key strategy here is to work smarter, not necessarily harder. 

The best middle to long distance runners combine both physical as well as mental preparation training for their races. The Army ACFT Embrace the Suck 2 mile course is the first running course designed by a former Soldier for military members. The average military member may be in great shape and active but there is a difference between running easy and racing effectively. 

You'll be learning what one of the Army's top long distance runners did to break the 2:20 marathon barrier. In addition, the exact strategies needed to run a new personal best over 1.5 miles, 2 miles, 3 miles and up to the marathon distance. The course is specifically built to help runners of all capabilities to sustain pace longer. Proper pacing, staying in control and mastering the art of relaxation during sub-maximal and maximum efforts takes practice and time. This course covers everything from the basics to advanced-level training methodology used by the world's top middle to long distance runners.

Pro Level Tips to Master 1.5 Miles to the Marathon

Are you ready to take your training and racing to the next level?

Learn Training Tips from 3 of the World Top Coaches

Follow the EXACT tactics and strategies that helped MAJ (ret.) Pennington drop substantial time off of his personal bests from the mile to the marathon. The 3 professionals shown below were instrumental in the success that Coach Pennington achieved. The goal with this course is to share with you the advice & essential fundamentals they taught Nathan so that you surpass your fitness goals and achieve legitimate results on your upcoming military physical fitness test. 

Coach Pennington with mentor, world-renowned exercise physiologist and Olympic distance running coach, Dr. Joe Vigil, PhD, in Boulder, Colorado. "Vigilosophy" is what the RunDreamAchieve training platform is built on.

Dr. Nathan Pennington, DBA, with collegiate coaches, Jack Hazen (right), 2012 men's and women's Olympic distance running coach and head coach of Malone University for the past 54 years and Charles Grimes (left) In Eugene, Oregon. Jack is revered as one of the world's top distance running coaches and expert on middle to long distance running excellence. 

Coach Pennington with Lisa Rainsberger. Lisa coached Nathan from 2007 to 2010 while he was assigned to the US Army World Class Athlete Program. Lisa won the 1985 Boston Marathon in 2:34.04. She also won the 1989 and 1990 Chicago Marathon and holds a marathon PR of 2:28:15. Lisa also ran 52:30 for 10 miles and is still considered one of the fastest women to have ever competed in our sport. 

Work Smarter NOT Harder

More mileage is not always the answer in performing better on the Army Combat Fitness Test. What percentage of your weekly volume have you been training at or below your goal 2 mile race pace? The goal with this course is to teach the athlete the best methods to improve their lactate tolerance. Our mission is to set military members up for success so you get through the 1.5 mile, 2 mile or 3 mile portions of your physical fitness test in record time. Are you in the Navy seeking to attend Navy Seal Naval Special Warfare Preparatory School training and desire a faster 4 mile (6.4km) run time? If so, you will want to take hold of the strategies and tactics discussed in this course in order to meet the 31 minute 4-mile time.

The world's top runners know working hard is not enough. You will be learning specific tactics to train smarter ensuring you sustain pace longer than your competition. Are you a civilian and are not a member of the US military or member of another countries' Armed Forces? No problem. This course is also focused on you as well. Military members as well as civilians deal with pain and have to overcome the same challenges when it comes to running fast. 

Pace sustainment is one of the biggest challenges our Soldiers, Marines, Coast Guardsmen, Guardians, Sailors, Airmen and members of our NOAA and PHSCC Officer Corps have to deal with. Yes, you may be able to hold goal pace for 4 laps but what about 8? Is your goal to break a 20 minute 2 mile? 10 minutes? Are you a member of another branch of the military and aiming to run faster over the 1.5 and 3 mile distances? This course is built to help you as well. 


Common Problems Runners Face Competing Over 2 Miles or Longer

...that the US Army ACFT 2 mile course will help you to correct

  • Pace sustainment problems
  • Improper pacing
  • Form issues (tense muscles)
  • Injuries
  • Running a positive rather than a negative split (faster last mile than the first)
  • Psychological challenges (overthinking and worrying)
  • Hydration (drinking too little or too much)
  • Muscle imbalances
  • Training too aerobically (slow) throughout your training week
  • Not running enough (1 or 2 days a week isn't going to generate a GREAT time)..we'll change that
  • Guessing workouts without a plan

ARMY ACFT EVENTS

Coach Pennington with the 2005 World Armed Forces Cross-Country Team in Tunis, Tunisia

9 Modules + 58 Lessons + 16-Week Training Plan

9 value-packed modules covering all the specifics pertaining to running faster over the 2 mile to marathon distances. Training for the 1.5, 2, 3 mile or 4 mile (Navy Seals) portions of your military physical fitness test? RunDreamAchieve has you covered. No other Army ACFT or military combat fitness test course is available online to help you maximize your cardiovascular endurance, run faster and sustain your goal race pace. Embrace the suck and surpass your fitness goals now!

Module 1

Learn the mistakes military members (as well as civilians) make and how to bypass them to ensure you run a optimal levels, surpass your fitness goals and run faster on your US Army ACFT or military physical fitness test. 

Module 2

Learn the importance of training at the body's anaerobic threshold and why training at 86 to 88% of your maximum heart rate will lessen race pace impact on your body, perform at a superior level and set a new personal best over the 1.5, 2 mile, 3 or 4 mile distances. 

Module 3

How important is the long run? Learn specific tactics the world top military and civilian runners use to cut significant time off their 2 mile to marathon race performances. Use the tools coach MAJ (ret.) Pennington utilized to run 9:27 for the 2-mile and lower his marathon best from 2:43:36 to 2:19:35.

Module 4

Learn what Vo2 max training is and why training at 95 to 100% of your maximum heart rate is critical to get your goal 1.5, 2 mile or 3 mile race pace to feel more like 10K to marathon pace instead. This module goes in-depth on the top strategies to slow down less and sustain goal race pace from start to finish during your military physical fitness test. Not a member of the military? No problem. This course is built for you too!

Module 5

The power of mental training is often times overlooked and misunderstood. We'll cover why training the mind to produce the result you are aiming for prior to execution. Find out also what a Gold medal winner in the 10,000m and former US Marine says about mental rehearsal as well. A MUST have module to help take your running and training to the next level.

Module 6

Have problems holding your form while running during your Armed Forces physical fitness test? Are you a civilian and have a goal of becoming stronger, maintaining form and running with less mental, emotional and physical stress while running at race pace? This module will provide tips and tactics you can use to perform at a higher level. 

Module 7

Learn the exact steps I used to lower my 2 mile from 11:30 to 9:27. Also, 15:19 to 14:18 for 5K and why jogging on recovery days can help you run significantly faster over the 1.5, 2 or 3 mile distances regardless if you are in the military or civilian. Find out what paces you need to be running at during easy, moderate and highly anaerobic efforts. Use the same tactics used by the best military and civilan runners and set your next personal best. 

Module 8

Find out the best methods to minimize fatigue, train properly and injury prevention tips to ensure you remain healthy, running at optimal levels, hydrate adequately. Also, find out one of the top recommended strategies to overcome chronic fatigue and ensure you continue to perform at new levels over any distance. 

Module 9

Find out why strength training should be incorporated into your routine. Learn specific training methods and exercises we used while I was assigned to the US Army World Class Athlete Program (WCAP). 

Who this Course is Perfect For

  • Active Duty Army, Reserve or National Guardsman
  • Members of our other US military branches
  • Military members from allied countries seeking to run faster on their physical fitness tests
  • Police and fire fighters
  • Civilian athletes
  • Beginner to elite level runners seeking to run faster over the 2 mile distance
  • Members of our elite Special Forces, Rangers, Delta Force and Navy Seals
  • Service members seeking to prepare for running tests put on by Commando-style units such as MARCOS (India), Special Services Group (SSG) (Pakistan), National Gendarmerie Intervention Group (GIGN) (French), Sayeret Matkal (Isarel), Joint Force Task 2 (JTF2) (Canada) and British Special Air Service (SAS)
  • High school and collegiate athletes
  • Police academy cadets
  • Cadets currently attending West Point, Naval Academy, Air Force Academy and Coast Guard Academy

Why Hire MAJ (ret.) Pennington as Your Running Coach

  • High school Junior Olympic Bronze Medalist - Cross-Country

  • Two-time collegiate All-American - Malone University

  • Member of 2010 Army Ten Miler International Championship Team

  • Two-time Armed Forces World Cross-Country Team qualifier

  • Retired US Army Medical Service Corps Officer with over 20 years of active duty service

  • Former member of the prestigious US Army World Class Athlete Program

  • Over 30 years of experience in middle to long distance running 

  • 2:19 marathoner (having also experienced setbacks just like any other athlete)

  • Fitness consultant for runners of all ability levels since 1995


Education:

  • Bachelor of Arts (BA) - Physical Education - Malone University

  • Master of Science (MS) - Sport Administration - University of Northern Colorado

  • Master of Business Administration (MBA) - Purdue University

  • Doctor of Business Administration (DBA)- University of Missouri-St. Louis


Personal Bests: 

  • 1 mile (1.6km): 4:22.1

  • 2 miles (3.2km): 9:27.40

  • 5K: 14:18 

  • 5 miles (8km): 24:32

  • 10K: 31:09

  • 10 miles (16km): 50:54

  • Half-Marathon: 1:07:06

  • 20 miles (32km): 1:44:05

  • Marathon: 2:19:35

Your Coach

Major Pennington is a retired US Army Medical Service Corps Officer who served 20 years on active duty status serving first as an enlisted Soldier later graduating from the US Army Officer Candidate School at Fort Benning, GA. Nathan finished in 4th place and top American at the 2007 California International Marathon in a USA Track and Field Olympic Trials "A" standard time of 2:19:35. He was one of only 62 men in the united States of America in 2007 who broke the 2 hour 20 minute marathon barrier. Coach Pennington brings over 30 years of experience to the athletes he mentors and coaches on RunDreamAchieve. You can learn more about Nathan on our about page. 

Bonuses

This course also includes top recommended tips to help military members join the US Army or US Air Force World Class Athlete Program (WCAP).  MAJ (ret.) Pennington discusses the best way to apply for and join the US Army World Class Athlete Program (WCAP). In addition, he covers the differences between the All-Army team and the prestigious WCAP program.

Course also includes a MUST listen presentation by Dr. Joe Vigil. One of the world's top distance running coaches and a world renowned exercise physiologist. Seeking to improve your acft scoring and overall cardiovascular fitness? This is one presentation you will NOT want to miss.

Learn from one of MAJ (ret.) Pennington's mentors who assisted him in earning a USA Track and Field Olympic Trials "A" standard time in the marathon (2:19:35). The course also includes a copy of the US Army ACFT field training manual and 2MR time chart.  Lastly, the course will end with a 16-week 2 mile training plan built specifically for your goal race time whether it be a sub 21-minute 2 mile or you are aiming at a sub-10 minute 2 mile time. 


Contents

Welcome

Course Introduction
  • 5 mins
  • 305 MB
What is Needed to Sustain Pace Longer Over 2 Miles
  • 6 mins
  • 427 MB
Course Objective and Overview
  • 10 mins
  • 701 MB
Favorite Running Resources
  • 7 mins
  • 471 MB

About Your Instructor

Who Teaches This Course?
  • 6 mins
  • 392 MB

Module 1: Mistakes Military Members Need to Overcome to Sustain Pace Longer over 2 Miles

Improper Planning (Strategies to Plan like a Pro)
  • 6 mins
  • 406 MB
Is Unit PT Enough to Run a Legitimate 2-Mile Time?
  • 5 mins
  • 359 MB
Why Base Training Matters
  • 8 mins
  • 526 MB
My Thoughts on Stretching to Maximize Results
  • 5 mins
  • 326 MB
Poor Pacing and How to Correct It
  • 7 mins
  • 445 MB
Undertraining and Why You are Not Getting the Results You Want
  • 10 mins
  • 695 MB
Overtraining and Why Smart and not Hard Work will Help You Run Faster
  • 8 mins
  • 566 MB
The Proper Equipment I Recommend for Military Members to Improve their 2-Mile Run Time
  • 8 mins
  • 564 MB

Module 2: The Impact of Anaerobic Threshold Training on 2-Mile Performance

Tempo Runs: The Proper Way to Train at Your Anaerobic Threshold
  • 10 mins
  • 663 MB
What Heart Rate Should You Be Running at Tempo Effort?
  • 7 mins
  • 496 MB
Why Military Members Fail to Meet their 2-Mile Goal Times
  • 11 mins
  • 728 MB
Can You Still Get Results over 2 Miles without Speed Work?
  • 8 mins
  • 577 MB

Module 3: Long Run Strategies Most Military Members Aren't Using

Why Don’t the Best Runners Run Slow Every Weekend?
  • 7 mins
  • 498 MB
The Proper Way to Set up Your Long Run Strategy for Best Results
  • 7 mins
  • 505 MB
Tactics I Used to Run 9:27 for 2 Miles and 2:19:35 for the Marathon
  • 10 mins
  • 674 MB
How Much Recovery Do You Need after Your Long Run?
  • 8 mins
  • 566 MB
Why Running Longer Will Make You Stronger over 2 Miles
  • 6 mins
  • 372 MB
How Many Days a Week Do You Need to Run each Week?
  • 8 mins
  • 508 MB
Why You Should Consider Heart Rate Monitor Training
  • 7 mins
  • 480 MB

Module 4: Vo2 Max Training

What is Vo2 Max Training?
  • 5 mins
  • 353 MB
Why Running at Faster than Goal Pace Matters to Slow Down Less over 2 Miles
  • 5 mins
  • 358 MB
How Implementing Strides into Your Routine will Drastically Impact Your 2-Mile Success
  • 7 mins
  • 480 MB
The Best Vo2 max workouts to Use to Set a New 2-Mile PR
  • 8 mins
  • 574 MB
The Importance of Fast Twitch Muscle Recruitment for 2 Mile Success
  • 7 mins
  • 475 MB

Module 5: Mindset

Why Mental Training Matters for 2 Mile Success
  • 5 mins
  • 319 MB
What an Olympic Gold Medalist (and former U.S. Marine) Says About Mental Training
  • 4 mins
  • 8.22 MB
How to Overcome Boredom and Staleness to Maximize Your 2 Mile Results
  • 6 mins
  • 398 MB
Methods I Used to Stay Motivated and Focused Training for Middle to Long Distance Events
  • 6 mins
  • 365 MB
How to Minimize Emotional Stress Training for Your 2-mile Event
  • 9 mins
  • 634 MB

Module 6: Form Tips

How to Run Relaxed and Minimize Wasted Physical and Mental Energy
  • 5 mins
  • 293 MB
Why Form Matters to Perform Successfully over 2 Miles
  • 6 mins
  • 383 MB
Why Strides are Critical for 2-Mile Success
  • 5 mins
  • 329 MB
Strategies I Used over 20 Years in the Army to Perform at High Levels
  • 7 mins
  • 441 MB

Module 7: 2-Mile Preparation

How Long Should You Train to Race Successfully over 2 Miles?
  • 4 mins
  • 233 MB
The 4 Phases of Your 2-Mile Training Plan
  • 6 mins
  • 387 MB
The Proper Amount of Time to Taper Correctly to Perform the Highest over 2 Miles
  • 5 mins
  • 297 MB
What Pace Should You Run on Easy Days?
  • 4 mins
  • 263 MB
What Pace Should You Run on Hard Days?
  • 5 mins
  • 328 MB
Why Fartlek Training is So Important for Running Success
  • 5 mins
  • 351 MB
Why You Should JOG on Easy Days
  • 4 mins
  • 263 MB

Module 8: Health and Training Tips Soldiers Can Use to Perform Better

What Causes Fatigue and Ways to Mitigate It
  • 7 mins
  • 472 MB
Supercompensation Theory and Why it Matters for Running Success
  • 5 mins
  • 325 MB
The Role Iron & Ferritin Play on Running Performance
  • 5 mins
  • 319 MB
How Much Time is Needed to Adapt to the Training and Help You Run Faster over 2 Miles
  • 5 mins
  • 295 MB
Injury Prevention Tips to Ensure You Stay Healthy and Ready to Race 2 Miles
  • 7 mins
  • 445 MB
Training Alternatives to Stay Injury Free
  • 5 mins
  • 293 MB

Module 9: Strength Training

My Top Recommended Workouts to Increase Strength for Your 2-Mile
  • 7 mins
  • 458 MB
Should You Lift Heavy or Light & Closing Thoughts
  • 7 mins
  • 461 MB

Bonuses

My Thoughts on the US Army World Class Athlete Program and How to Join
  • 12 mins
  • 838 MB
Guidance on How to Qualify for the All-Army Running Team
  • 8 mins
  • 548 MB
Vigilosophy by Dr. Joe Vigil Presentation (MUST WATCH)
  • (1h 19m 03s)
  • 787 MB
Army ACFT Field Manual
  • 2.59 MB
ARMY AFCT 2 Mile Run (2MR) Chart
  • 53.2 KB
Closing Thoughts

    Who Teaches the Army Amy Combat Fitness 2MR Course?

    MAJ (ret.) Nathan Pennington served over 20 years as an active duty Soldier serving in Army combat support and line units prior to and after his tour with the US Army World Class Athlete Program. Nathan lived the WCAP motto of "Soldiers First" having served in multiple leadership positions spanning 7 different assignments in CONUS and OCONUS from 2002 to 2022.

    Coach Pennington focuses his attention on helping beginner to elite-level athletes meet and surpass their fitness and racing goals using leverage-focused mindset rather than just on the idea of working "hard". The new army pt test demands excellence from our Soldiers as do the other branches with their respective physical fitness tests. The Army ACFT embrace the suck 2 mile course is built to help service members in all branches as well as civilians exceed their fitness and running goals. 

    Service to Country & Others

    MAJ (ret.) Pennington shares the exact strategies and tactics he was taught by three of the world's top distance running coaches in this course. Nathan's goal is to help other military members (regardless of Nation) as well as civilians surpass their fitness and racing goals. 

    Leadership & Team Mindset

    The best athletes don't achieve success alone. This course will help to hold you accountable and will force you outside of your comfort zone. You will be learning a new strategy and different style of training than you are used to. Expect to be challenged but also to achieve even greater results by way of the new strategies you will be following. 

    Learn from a Top Soldier-athlete

    Have you ever felt like you were lacking talent? You can make up for it with your work ethic and consistency! Nothing can match the power of a determined individual.  This course was designed by a military member for military members (and civilians). Learn how an average athlete made it to the very top in the sport of track and field, cross-country and road racing and how you, too, can make massive gains in your fitness and Army ACFT scoring.

    The Only Limits in this Life are the Limits we Place on Ourselves!

    Army Strong!

    I have shared everything I know about how to succeed as a runner in this course and am 100% confident you will set a new personal best if you utilize the tactics I teach in it. 

    Are you a member of the US Army, member of another branch of the US Armed Forces, member of a foreign military? Are you a civilian seeking to run faster over the 2 mile distance? Preparing for Navy Seal training and aiming for a faster 4 mile run time?  This course is for you as well as it covers universal strategies to help athletes run faster from the 1.5 mile to marathon distances.

    There is working hard and working smart. The best runners focus on using leverage. Leverage simply means doing more with less. More mileage is not the answer. What percentage of your weekly training are practicing training at or below your goal race pace? 

    If that percentage has been too low in the past than you know changes need to be made. I will force you out of your comfort zone, help you to embrace the suck, overcome doubt and get you across the finish line in record time. 

    Frequently Asked Questions

    Is this course just for the US Army ACFT (Army Combat Fitness Test)?

    No. The course is focused on the Army ACFT test but the strategies taught within it are also built to help members of other military branches. The running tips contained with this course will help Marines and Sailors aiming to run faster over 3 miles. In addition, Air Force, NOAA, PHCSS, Space Force and Coast Guardsman who are aiming to run faster over the 1.5 mile to 2 mile distance as well. 

    Do I have to be a member of the military to use this course?

    No. This course is designed for US Army members and military members to perform at a higher level on their ACFT test. That being said, the strategies, tips and training plan at the conclusion of this course can help runners civilian and military alike. The course also covers topics that can help you perform more successfully over distance that are also further than the 2 mile distance. 

    Will I always have access to this course?

    Yes. You will be able to go back in and re-watch any video at anytime and have lifetime access to the course. 

    Will the training plan be built specifically for my 1.6km, 1.5 mile, 2 mile or 3 mile goals?

    Yes. I will send you your customized training plan built specifically for your goal race time at the beginning of the course. 

    Are you available if I have any questions throughout the course?

    Yes. Absolutely. You can also leave comments within the course that I will answer.

    I am a member of a Foreign Military. Will this course work for me?

    Yes. We all are seeking to be in better cardiovascular shape regardless where we serve. This course will help runners (both military and civilian) perform at a higher level regardless where you are in the world. 

    Is this course self-paced?

    Yes. You can finish this course in a day if you wanted to. There is a lot of information so you can watch 1 module per day and finish it in a week or take several hours and watch in a day. Also, you will have lifetime access to go back and re-watch tutorials at anytime. 

    What makes this course different?

    This is the first military running course available online currently. It is the most in-depth course built specifically for military members seeking to run faster on their combat fitness test. It is also suitable for civilians seeking to perform at a superior level over 2 miles (or further). 

    I am a police academy cadet. Will this course help me?

    Yes. This course is focused on helping both military, police as well as civilians run faster during their physical fitness test.

    My military fitness test (PFT) has us run 1.6km. Will your course provide a 1 mile (1.6km) training plan?

    Yes. This course is focused on the 2 mile but military members from allied countries who have their military members run 1.6km or 1 mile will be provided a 16-week, 1.6k (1-mile) training plan at the conclusion of the course.

    Can this course help me run faster over the 1, 2, 3 or 4 mile distances?

    Yes. The training fundamentals you will learn in this course are mandatory to succeed at distances from the mile all the way to the marathon distance.

    What the Community is Saying About the RunDreamAchieve Training Philosophy

    Today I did my 16 miles progressive long run and got a new Half Marathon PR (1:26:42) that is 2 minutes less from my last PR when I ran with your sub 1:30 half plan (feb 20/ 2022); I don’t know at this point how many PR’s I broke from I started with your 10k sub 39’ 10k; is incredible how can I improve my conditions week after week; today I ran: 3k wup at 5:15; 6k (143 bpm @ 4:15); 6k (152bpm @ 4:04); 6k (163 bpm @ 3:56) + 2k easy (4:30) + 2k (166 bpm @ 3:48) + 1k cdw @ 4:20 with a solid strength; taking 80 gr CHO/ Hr and enough water. At this point I know that I can run my 2:55 
    What race! Over a 6 min PB! The best marathon weather you could ask for. 55° at the start & 59° at the end. Running Nutrition was so key to not hitting the wall and bonk. Dealt with a muscle knot on and off on my right calf the last 10 mins probably. That was about it. Besides normal pain during the marathon. Most of the muscle cramping I was able to hold off. Race day nutrition helped that out a lot I believe. Came thru half way @ 1:18:18. So I think I negative split the second half by a few seconds. Pain cave was real! So close to breaking 2:35. I guess you can still say I am a 2:35 marathoner now lol 😆

    I couldn't have done it without the help of you Coach Nathan! I appreciate it! Thank you for giving me great insight and a great plan! I am definitely going to enjoy this one.

    More Happy Athletes Getting Results with the RunDreamAchieve Training Philosophy

    • $147

    Army Combat Fitness 2 Mile Course

    • Course
    • 59 Lessons

    The Army Combat fitness 2 mile course is built for military members seeking to perform at a superior level on the new Army ACFT. It is also built for civilians aiming to run faster over the 2-mile distance. You will be learning top strategies used by a former member of the United States Army World Class Athlete Program (WCAP), 2:19 marathoner and 2-time World Armed Forces Cross-Country Championships qualifier.
    Buy now

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