2 Hour Half Marathon Domination by Nathan Pennington

Break The Sub 2 Hour Half Marathon Barrier

The goal is to work smarter, not harder. Learn the exact strategies I followed to lower my half marathon from 1:10:29 to 1:07:06 and marathon from 2:43:36 to 2:19:35. Proven strategies to help you dominate the sub-2 hr half marathon barrier.
I'm Ready To Do Whatever It Takes

What's included?

Video Icon 15 videos Text Icon 37 text files

Contents

Welcome
Introduction
What Does It Take To Break 2 Hours For The Half Marathon
Health Disclaimer
About The Instructor
About Your Instructor
Module 1: Long Run Pro Tips
The Hidden Ingredient To Become A 1:59 Half Marathoner
How To Plan & Structure Your Long Runs
What You Should Know About Heart Rate Monitor Training
What I Did To Go From 1:10:31 to 1:07:06
Why Running Slow Doesn't Always Work
5 mins
Module 2 - Pro Level Tempo Run Tips
Key Race Pace Strategies To Run 1:59:59
Tempo run Strategies I Used To Run 1:07:06
The Physiological Reasons For Doing Routine Weekly Tempo Runs
What Is The Proper Heart Rate Zone For Tempo Runs
6 mins
Why You Need To Work Smart
8 mins
Module 3 - Interval Workouts And Why The Matter
Mandatory Interval Workouts Needed To Become A Sub-2 Hour Half Marathoner
How elite half marathoners organize rest between intervals.mov
7 mins
Lessons Learned (Mistakes to Avoid)
The Proper Mindset Needed To Run 1:59:59
Module 4 - Plan Your Work & Work Your Plan (Sub 2 Mastermind Concepts)
How To Properly Plan Your Weekly Training
How To Properly Plan Your Weekly Training
6 mins
The Role Ingesting Sufficient Calories and Fluids In Your Race
The Importance of Easy Running In Sub 2 Hour Half Marathon Preparation
The Proper Length of Time Needed To Train To Break 2 Hours
How To Minimize Slowing Down and Avoiding "The Wall" In The Half Marathon
The Role of Treadmill Training in Your Sub-2 Hour Half Marathon Preparation
The One Antioxidant You Need to Know About
9 mins
Why You Need To Work Smart To Break 2 Hour For The Half Marathon
8 mins
How To Run A 4 Hour Marathon
14 mins
Sub 2 Hour Half Marathon Domination Action Plan
Week 1 - Introduction week
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
9 mins
Week 15
Week 16
Injury Prevention Tips
How Pool Running Can Help You Crack The 2 Hour Barrier
6 mins
The Main Thing You Gotta Get Right To Become A 1:59:59 Half Marathoner
6 mins
A Trick I Use To Recover Faster From Sore Muscles
3 mins
Aerobic Capacity Training
The Role Aaerobic Capacity Training Will Play In You Becoming A 1:59:59 Half Marathoner
5 mins
How Much Rest Is Needed Between Aerobic Capacity Workouts
6 mins
The Role of Leverage in Athletics and Life
Why Working Hard Doesn't Always Work in Distance Running
7 mins
Bonuses
Sub 2 Hour Half Marathon Domination Schedule
Affiliate Program
Steps To Become A Sub 2 Hour Half Marathon Domination Affiliate

2 Hour Half Marathon Domination

Step by step weekly coaching tutorials and content to help you use leverage to run under 9:09 per mile for 13.1 miles.